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Health & Wellness

How to Achieve Your Athletic Dreams

Posted September 24, 2012 by Michael Cadenhead

Have you ever wondered, after hearing that an old friend is suddenly running marathons or climbing mountains, “Could I do that?” The answer, more often than not, is yes. But achieving an athletic dream in your 50s or beyond requires planning, preparation and patience. Chicago-area running coach Brendan Cournane, 58, is in the midst of […]

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