exercise

5 Exercise Dilemmas Solved

What to do when hectic schedules, aches and missed meals threaten to disrupt your workout routine By Linda Melone | June 17, 2013 Minor aches and pains, scheduling issues and other concerns lead many people to skip exercise pla...
by Michael Cadenhead
 

 
 
flu

How You Can Survive the 2013 Flu Epidemic

It’s the worst flu season in years, but people over 50 can still take action to protect themselves By Andrea King Collier | January 16, 2013 It’s official: The United States is experiencing a flu epidemic, the worst...
by Michael Cadenhead
 

 
 
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How the Medicaid Expansion Could Impact Your State

It was a seemingly simple concept. The United States would inch closer to universal health care by expanding the Medicaid program to about 17 million low-income people. The federal government would pick up 100 percent of the ta...
by Michael Cadenhead
 

 

 
soulfood

Is There Hope for Soul Food Junkies?

A new PBS documentary highlights the stark health costs of traditional African-American cuisine. By Andrea King Collier | January 10, 2013 If you are an African-American of a certain age, you know what “soul food” h...
by Michael Cadenhead
 

 
 
label

Don’t Believe Everything You Read on Food Labels

Some seemingly healthy claims can mislead shoppers. Here’s how to spot the telltale signs of ‘leanwashing.’ By now, most of us are savvy enough to know that what we choose to eat really can make a difference i...
by Michael Cadenhead