exercise

5 Exercise Dilemmas Solved

What to do when hectic schedules, aches and missed meals threaten to disrupt your workout routine By Linda Melone | June 17, 2013 Minor aches and pains, scheduling issues and other concerns lead many people to skip exercise pla...
by Michael Cadenhead
 

 
 
85yo

85-Year-Old Graduates From College, Finds Job

Willadene Zedan is leaving Marian University on Saturday with a bachelor’s degree, academic honors and a job offer. The employment market being what it is for newly minted college graduates, Willadene Zedan would stand ou...
by Michael Cadenhead
 

 
 
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The Fiftysomething Workout: 10 Top Tools to Help You Get Fit

Versatile and affordable, this equipment can give you a home workout as good as you’d get in the gym By Matthew Solan | January 2, 2013 My local gym was part of a big chain that was recently bought out by a bigger chain, ...
by Michael Cadenhead
 

 

 
flu

How You Can Survive the 2013 Flu Epidemic

It’s the worst flu season in years, but people over 50 can still take action to protect themselves By Andrea King Collier | January 16, 2013 It’s official: The United States is experiencing a flu epidemic, the worst...
by Michael Cadenhead
 

 
 
soulfood

Is There Hope for Soul Food Junkies?

A new PBS documentary highlights the stark health costs of traditional African-American cuisine. By Andrea King Collier | January 10, 2013 If you are an African-American of a certain age, you know what “soul food” h...
by Michael Cadenhead