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Why Jan. 1 May Be Worst Day to Start Getting Fit

Guilt, crowds and the weather conspire to thwart your resolutions, but these expert tips can set you up for success By Debra Witt | December 10, 2012 There’s never a bad time to start getting fit — well, except maybe fo...
by Michael Cadenhead
 

 
 
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How You Can Survive the 2013 Flu Epidemic

It’s the worst flu season in years, but people over 50 can still take action to protect themselves By Andrea King Collier | January 16, 2013 It’s official: The United States is experiencing a flu epidemic, the worst...
by Michael Cadenhead
 

 
 
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The Thrill of Defeat, the Agony of Victory

It’s a well-recognized truth that playing sports brings out the best — and worst — in people. The same can be said about watching sports, and that goes double for me, since I’m both a fan and an athlete. More ...
by Michael Cadenhead
 

 

 
exercise

5 Exercise Dilemmas Solved

What to do when hectic schedules, aches and missed meals threaten to disrupt your workout routine By Linda Melone | June 17, 2013 Minor aches and pains, scheduling issues and other concerns lead many people to skip exercise pla...
by Michael Cadenhead
 

 
 
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Is Soul Food a Sacrament or a Sin? Next Season on Independent Lens

To many African Americans, soul food is sacrament, ritual, and a key expression of cultural identity. But does this traditional cuisine do more harm to health than it soothes the soul? Find out in Soul Food Junkies coming next ...
by Michael Cadenhead