exercise

5 Exercise Dilemmas Solved

What to do when hectic schedules, aches and missed meals threaten to disrupt your workout routine By Linda Melone | June 17, 2013 Minor aches and pains, scheduling issues and other concerns lead many people to skip exercise pla...
by Michael Cadenhead
 

 
 
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RSVP For The Free Film Screening of “Thirteen Percent” and Watch The Trailer Here

The Ebola Virus has become a crisis plastered across the American media.  What is not making headlines, but reaping havoc across Black America is HIV/AIDS. WHUT is proud to host the premier screening of the film 13 Percent.  ...
by Michael Cadenhead
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How to Achieve Your Athletic Dreams

Have you ever wondered, after hearing that an old friend is suddenly running marathons or climbing mountains, “Could I do that?” The answer, more often than not, is yes. But achieving an athletic dream in your 50s or beyond...
by Michael Cadenhead
 

 

 
flu

How You Can Survive the 2013 Flu Epidemic

It’s the worst flu season in years, but people over 50 can still take action to protect themselves By Andrea King Collier | January 16, 2013 It’s official: The United States is experiencing a flu epidemic, the worst...
by Michael Cadenhead
 

 
 
soul_food

Is Soul Food a Sacrament or a Sin? Next Season on Independent Lens

To many African Americans, soul food is sacrament, ritual, and a key expression of cultural identity. But does this traditional cuisine do more harm to health than it soothes the soul? Find out in Soul Food Junkies coming next ...
by Michael Cadenhead