Honoring Black Mental Health During Mental Health Awareness Month

Pictured: tiles spelling " MENTAL HEALTH MATTERS" Credit: Unsplash.

May is Mental Health Awareness Month—a time to reflect, learn, and act. But for the Black community, mental health is more than just a monthly campaign. It’s a conversation that’s long overdue, and it's one we must continue to center with urgency and compassion. 

What We Can Do 

1. Talk About It Openly 

Start conversations with your loved ones about mental health. Normalize therapy, rest, and emotional check-ins. 

2. Support Black Mental Health Professionals 

When possible, seek out therapists and counselors who understand the cultural context. Use directories like Therapy for Black Girls and Therapy for Black Men. 

3. Advocate for Equity in Care 

Push for mental health policies that expand access to care, especially in underserved communities. Support campaigns and legislation that address mental health disparities. 

4. Center Healing in Community Spaces 

Churches, schools, and local organizations can be powerful places for healing. Encourage them to include mental health resources and programming. 

5. Practice Rest as Resistance 

In a society that often equates productivity with worth, choosing to rest is revolutionary. Protect your peace. Prioritize your well-being. 

This Month—and Every Month 

Mental health awareness isn’t just about statistics or services. It’s about liberation. It’s about knowing that we are worthy of care, joy, and healing. This month, let's honor the fullness of Black life by making space for mental health conversations that are real, nuanced, and rooted in love.